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  • Dont like gyms and have a hard time getting strength training in? This is the perfect place! Its a gym that doesn't feel like a gym!! And I'm losing inches without hating the workouts. :) The owner, Lee Gough, treats his gym members like family which is very different than many of the other gyms I have checked out. He knows everyone's name, makes each of us feel special (included) and pushes us according to our level. He also does alot of motivating and educating outside the gym with FB which is hugely helpful!! He is friendly, has a good sense of humor, cares about health & fitness and wants everyone to get a good workout in! The people and the way he treats us is very down-to-earth. This is the kind of gym that you dont need to dress up at, nor do you have to feel threatened if you are a bit out of shape. The members are helpful, friendly and are there to get in shape. They are serious about getting a relatively quick yet aggressive workout which I like. I want to workout with nice people but I get up early for ONE PRIMARY reason... to lose weight,/inches and get stronger... not to socialize. He varies the exercises according to the day of the week so you can plan ahead for what you need most. Also, every month, he changes the theme and types of workouts which is nice. This way, you have a month to learn the routines but then dont get too bored because after 4 weeks, he will change them up again. The classes move quickly-- usually 20-25 minutes of hard core exercises and the rest is stretching (pre and post). If you are new to working out, Id reach out to the owner before signing up. He will go over an orientation to make sure you know the exercises and also teach you about his studio so you can figure out if the gym is the right place for you. Ive gone to alot of different gyms: small boutique studios and the big box gyms. For me, this is the best of them all. I get a good workout in (not too easy or hard) and also feel like Im part of a healthy, fun fitness community.
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