This hike isn't not for the faint of heart. You will have to climb over, under, and rappel down all sorts of rocks for about 4 miles all the way down and back. Don't be discouraged from going, just plan for an entire day trip to get this hike done, it's soooo worth it! Make sure to bring snacks, WATER, towel, hiking shoes and a backpack to carry it all. Beautiful hot springs that you can get into once you make it half way down. The river at the end is a bit more chilly but refreshing when it's really hot.