Just do yourself a favor and go here and get some bagels first thing in the morning (or last thing at night, sure). Get more than you need, sesame and poppy. Eat one (hot, wonderfully bready smelling) on the way home. Get some butter and slap it on another bagel when you get home. They're small, you can eat as many as you want.
Then eat one more each day for the rest of your life.