I took my daughter here a couple weeks before Christmas. Did the free trial to see if she would like it. She was shy and not really into sports. She LOVED it! Within 2 weeks I seen a total change in her self confidence. So much that I did a year membership. Then as I watched her I decided maybe I should make better choices in my life. Started to exercise and lost about 10 lbs and decided to try the 6 week Fitness Challenge. This changed my life! I have lost almost 30 lbs in 5 weeks. I can't say enough about the family this place creates!