Everything is frozen in the bakery, it appears to be fresh but it is frozen ... the bread french and sour dough comes in frozen blocks, thawed out then cooked. The cake loafs are made fresh, watch the dates. The meat is the same company that supplies Harris Teeter. Good Coffee and Candy selection with the best produce in town by far. The deli looks amazing but again all the deli comes out of big bags ... except the chicken salad and the roasted chickens.