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| - Having been active in the fitness world for the past 10 years both as a participant and a group fitness instructor/personal trainer, I can say I have never done anything quite like the workouts at Fitwall. It's only my first week, but I can feel muscles in places I forgot I had!
The workouts are challenging for any fitness level. It's like a combination of orange theory (Heartrate tracking), crossfit (no heaving lifting though), HIIT, TRX, plyometrics and pilates; all in just 40 minutes. My best advice would be to go to the firewall website and view their videos to get the best idea of what to expect; or show up for a free trial class. Everything is planned out and you are guided by a coach as well as a large TV screen and a personal iPad at each "wall" to keep you on track throughout your workout as well as some pumping music. I love not having to think out or plan a workout, it's all done for me. All I have to do is show up! You will leave sweaty and sore, but also feeling accomplished.
The staff is awesome; incredibly friendly and welcoming to new members. New gyms/workouts can be intimidating, but the staff makes you feel comfortable and are constantly supportive of class members throughout the workout (as well as before and after with any questions you might have). It almost feels like personal training with a great connection to the class leader and the support staff.
If you are looking to try something new, whether you are a seasoned fitness athlete or new to exercise, this place is a great option. I'm excited to see the changes after a month or two of these workouts.
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