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  • Okay, so after my first (very positive) experience at Sumits North Phoenix, I ran home and bought the Groupon (and so did one of my friends, who's also now a Sumits fangirl!) I've been attending classes for two weeks, experiencing several different instructors. While the routine is fundamentally the same class-to-class (abbreviated for the 60 minute class; expanded for the 80), each instructor definitely has their own style which keeps the classes fresh and each challenging in its own way. Some have a more soothing style, some are more athletically challenging, some are great for newbies because of their focus on excellent form (to avoid injury). I'm really getting an awesome workout plus reducing work-related stress. And, on top of all that, I've actually lost 6 lbs in the past two weeks without changing a thing about my eating habits! I'm a pretty active girl, regularly doing Zumba, monthly 5Ks with my friends, weekly power walks with the girls -- but hot yoga is kicking my butt! I can see I am getting leaner, feel I am getting stronger & more flexible. Both my daughter & my boyfriend have commented on the obvious weight loss and my suddenly more-defined waist. Yeah. You can say I'm hooked :)
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