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| - That's true, 5-stars! As good at it gets.
BODI is a real gem!
A well priced gym for the area and a real bargain if you experience the kick-ass classes here.
It is easily the best gym that I've ever set the foot in.
The owner Nikki is a Nike certified coach, and is very passionate about fitness. It is also very cool that it is a locally owned business and not some corporate chain like the other options in the city. I mean how many gyms, let alone businesses in general these days can you find the owner knows her members by name! You can't go wrong here.
My first class when I walked in there, the studio looks amazing. It is very contemporary and full of positive energy. There are primarily 2 sets of classes - Sweat & Strength. Both classes have different kind of workout circuits. And eventually I noticed that the Sweat & Strength classes individually can be so different from the previous day. The muscles and the mind stays confused and I'm NEVER bored with the workouts. There is always more I can do with an exercise (add more weight, do the exercise quicker, more reps) or less, hehe, if I'm not up to par yet. I feel muscles I've never really felt before.
That's a big attribute to Coach Nikki. She is full of energy & that gets all of us pumped up too. She is providing, what I call a true personal training in a group setting.
What I really appreciated was the size of the classes. They're small enough for your trainer to watch you and make sure you're performing the exercises with correct forms. Nikki is consistently demonstrating the right way to do the exercises as well as levels 1,2 & 3. You never feel like you're getting lost in the crowd.
Nikki will adjust training to your level of fitness expertise. If you're a "rookie," then she will teach you the proper techniques to get you started. If you're a "pro," then get ready to get your ass handed to you cuz this aint no joke! #duh
Her ability to push us to our own ability is very admiring. In a short 1-week of taking the classes at BODI, I can recall 5 things I've done in a class which I would not have dared to OR thought I couldn't. And now, I want to do more of it.
A true mind/body/spirit improvement.
The class timings are set such a way that we have an option to workout before we go to work, or after work. The gym is available anytime of the day for the members to come and do the workout on their own & Nikki is there to help & guide & will have the circuit ready for you.
The gym is very clean, the restrooms & showers are impeccable and the bottled water is provided.
It doesn't hurt to try it--I tried it and I'm hooked! :)
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