Did a class with Mateo and was really impressed! Being new to cross fit, he took the time to explain the exercises to me and made sure I had good form. He also explained to me why I was feeling pain in certain spots and stayed late after class to show me exercises I can do to counteract the tight muscles which was causing the pain (due to my occupation). Both challenging and fun with variety, the hour went by super quick.
The studio itself was spacious, well equipped, and clean. Tons of parking right in front and very easy to get to.
Also shout out to the owner Fergus, who responds within a day to all my emails with the highest degrees of customer care. I would definitely recommended CrossfitUV to anyone looking to join this sport.