Upon entering your greeted by amazing staff. Then your led to watch an instructional video if you've never done this before. After which your led to your own personal room with pod. The rooms and interior are very clean. The pod was very easy to use. You have the choice of low light or complete darkness. I chose complete deprivation to be immersed in the moment. This was an amazing experience and would truly recommend this to anyone who needs to de-stress or just wind down. I slept better, had less headaches and just overall felt good within myself.