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| - A little over three years ago I was looking to begin a fitness program that would keep me interested. I was done paying for gym memberships that went unused after the initial motivation wore off and I became bored. I learned about Dahn at a woman's fair and signed up for an introductory class. I've never done yoga and was initially apprehensive since I was tall, overweight and didn't think my body would cooperate. One class was all it took for me to sign up for one month. One month is all it took for me to sign up for one year. One year is all it took for me to sign up for three years.
I've never in my life stuck this long to a fitness program. What sets BODY & BRAIN apart from all the other fitness center's is it's not only about your physical well being. What all the other programs lack is the brains well being too. You may ask yourself what does one have to do with the other? It is all connected. The more I trained the more I could really tune in and feel what my body needed. This discovery has heightened my awareness of my own physical and emotional state. Having the knowledge that I am the master of my body and brain is very powerful and has been a turning point in my life at 53 years of age. I enjoy the classes which focus on different parts of your body to improve balance, strength, circulation and stretching. These are integrated with breathing, meditation and energy generating postures to focus inside, to heal our bodies and release the chatter in our busy minds. It is well rounded. This is why this program has been such a success for me. I never left the gym after walking on the treadmill, doing the machines, water aerobics and lifting weights feeling as energetic, bright, relaxed and centered in my thoughts as I do after a class at BODY & BRAIN. You get more than a physical experience. You will feel the benefits after one class!
The masters and teachers of the center have also played a tremendous part in my growth. They not only lead the classes in a easy to follow manner, they encourage you to try your best but at the same time respecting any physical limitations you may be experiencing. It's a comfortable and engaging class with challenging times to keep you motivated and not wonder off with boredom. The masters and teachers have a genuine interest to see you grow and improve. First, you can't help but to feel their energy when you walk into the center. Then, their happy smiling faces greet you for each class and it's then when I feel bright and I say to myself, "I'm glad I came today!!"
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