Wushu is the best, and Win-Win is the real deal. Builds strength, flexibility, and coordination at the same time --- which can't be said of any other form of exercise (even other martial arts) that I've ever tried. I feel younger, faster, stronger now than I did when I started taking classes 3 years ago. Also, I find the demanding workout to be calming and very helpful for dealing with life stress. (And, I will also say that as a woman, it's a lot of fun to practice in parks or do demos and inspire young girls to check out martial arts too.) My 7yo son also takes classes there, and his confidence has grown as a result.