Holy Moley! I'm on such a major endorphin high after my first class/es at Shine Fitness! I took 3 mini sessions, 30 minutes each. Aerial Silks, Pole Fitness & Barre Workout. Awesome! I was impressed with the facility, desk staff & instructors. The instructors learned each of the students names & used them throughout the class when giving compliments or corrections-- super nice touch. I felt special. The classes kicked my butt big time!! But nobody should feel too intimidated to go. There will be students of all levels. And the teacher will adapt some movements accordingly. I was surprised at how quickly we progressed. Never would've thought I'd be doing the splits on the silks within 30 minutes. Talk about a feeling of accomplishment. I think muscles I didn't know I had will be sore tomorrow. But I'll SO be coming back for more. Don't expect this to be a walk in the park, kiddies. But pretty certain you'll have a blast. Shine on, ya'll!