Trying the yoga tasting, great way to check out the classes. They offer ballet barre which I have not ever experienced. Being that this is the year for me of trying new things I decided to skip the regular flow class and try ballet barre. Good decision, great class. Helps with posture, toning of the legs and of course booty. Intense 20 minutes of ab work, and who doesn't like pushing your limit firming your tummy?! I would rotate it in with my regular yoga classes...