Air yoga can be an intimidating concept and it is a bit of an unnatural feeling to be sitting on a silk hammock and have to lean forward to the point that you flip upside down, but Anna was so helpful in encouraging me to trust the pose and she was there to catch me (just in case). Not only did I feel accomplished, but I got in some great stretching and a good full body workout at the Air Flow class last night. Will definitely be going back soon - very clean and open studio space, fun and challenging classes and upbeat professional staff put this studio at the top of my list!