I got to the sky-robics here... And omg I love it!!!! Mel is the instructor and she is amazing!!! I have been coming here for months and I just absolutely love it, I am addicted. My friend and I come together which makes it a lot of fun!! We do a lot of cardiovascular obviously because we are jumping on a trampoline, but she also incorporates arms into the workout and abs. She has a "bag of tricks" which is like a boot camp workout which is great too. We sometimes do similar workouts and sometimes she changes it up but it is always a great workout and a lot of fun. You will get a full body workout here and you won't even feel like you are working out. I love jumping on the trampolines and it is a ton of fun!! The facility is great, they keep good care of it and they are very attentive