My girlfriends took me here as part of my bachelorette party weekend and it was SO FUN. We wore work-out clothes (shorts) and heels. I felt a little silly at first, but our "teacher" was totally cool, made us feel comfortable. She taught us one lap dance routine and one pole routine. The pole stuff was hard! I should have stretched before and after because the next morning I was sore from my neck to my toes. It was a great girl bonding experience. I'd recommend this to everyone.