Great Open floor plan. This gym is huge for a crossfit gym. But every time I drop in there for a work out it gets more and more of a LVAC atmosphere. The instruction is good if you get the right trainer. Some wont notice you if they don't know you, where as others are right on top of you making sure that every technical move you make is correct. The classes can be kinda big but they have enough equipment to support larger classes. So if you get in on the right day at the right time you could be getting great instruction and a great workout. But for the price I would expect a more steady level of instruction and not just the trainers helping their friends. But for a drop in from time to time its not too bad.