I was having the hardest time getting my necessary cardio in. So I decided to try out a spin class. I figured that being on a schedule would help get me there and being clipped in to a bike would keep me there, so I would HAVE to do it. Now I am absolutely addicted, if I miss a day, I am totally bummed! I felt so welcomed my first visit and now I feel like a have a ton of new friends. It is a very clean and beautiful studio. You can tell that they really care about their business and customers. The instructors are all amazing. As a beginner, I was a little nervous, but the instructors are great about reminding you to keep it at your own level.