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  • So awesome! It's like working out with a personal trainer, but in a group setting. And if you have a slight competitive streak like me, this would be the place for you! It's a cardio circuit training type of class. There are several "rounds" of exercises that you go through that you rotate on and off the Air Dyne bikes. And honestly, the workout is what you make of it so it can be as hard or as easy as you want it to be. I say if you're competitive this is for you because you're in groups, A, B, C...so you're always rotating on and off the bike and floor with other people. So you're doing the same workout with someone, at least one other person. So, if the person next to you is jamming out a ton of burpees or sit ups, you're going to want to push yourself harder too! I know I did. I loved this class! It sort of reminded me of Barry's Bootcamp... although, I have to say, I do prefer Barry's only because I'm a runner and not a biker. But the concept seems the same - except at Barry's you have treadmills and the floor exercises are devoted to one body part (per day), at Dethrone, you have Air Dyne bikes and the floor exercises cover your entire body so it's a full body workout. The facilities are clean, the staff is awesome. They have some great workout gear... I picked up a couple of shirts! The only downfall, wish they had more locations!!! The location is a bit far away.... especially since I was staying at a friend's place in Summerlin. But it was definitely worth the drive for a fantastic workout!
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