I've had a constant knot in my trapezious muscle on the right side of my spine for several years, after having experienced regular muscle spasms there. I mentioned this to Josh, who I exercise with, and he immediately responded,"you've got one or more ribs out of alignment. I can help you with that." I took him up on his offer and made an appointment.
Josh explained the process and purpose of adjustment beforehand, as this was my first experience with a chiropractor. He took my medical history and then performed his examination, quickly responding with observations on the mobility of joints, and muscle condition. He manipulated and moved my body around with confidence and skill- his expertise and experience were clear to see. He found several rib joints that were out of alignment.
As he performed the adjustments, my body immediately felt more relaxed and in order. The knot in my muscle is much looser than it has been in years. I'm glad I took Josh up on his offer, and would gladly recommend his services.