I got to go float with my wife and daughter as a birthday present. My original gift was going to be a pedicure and I am glad I got this instead. We checked the company out online and got to see what floating was all about. We went there and were greeted by Brittany; she was very helpful and went over all the benefits that we would get from floating. We all went into our rooms took our showers and and got cleaned off. I got into my pod and closed the lid and it was amazing that I could float and relax right away. I turned off the light and then the music came on. I float myself in total relax mode and drifting off to sleep. I find that if you use the neck pillow you will be better off. Once I was near the end of my float; I starter stretching in the water and I got out showered off and sat in the lounge and could find myself drifting off in the chair. I drank about 4 glasses of water afterwards. All in all I would recommend this to anyone that has some pain, or high stress in their life. True Rest is a definite winner