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| - By far the best gym/work out facility in Charlotte. Going to the Dowd Y is like going to work out and then going to the spa, it is a completely rejuvenating experience that's a great way to start... or end your day. I always leave the Y feeling fresh and clean and more alive than when I went in.
Not only do they have a completely renovated downstairs weight room, a number of racquetball and handball courts, row upon row of exercise bikes, treadmills and elliptical machines, but they also have top notch classes, trainers and programs. The Dowd has classes at different times throughout the day, so no matter what your schedule, chances are you can find a yoga class, or a spin class that works for you.
The Men's Locker Room ( I can't comment on the women's as I've never been in there) also boasts an exercise room featuring cardio machines and some free weights as well as areas to stretch and warm-up. There's also a huge whirlpool, steam room and sauna.
After a grueling workout, nothing beats the sauna, steam ,shower. combo. The whirlpool relaxes your muscles. The sauna opens up your pores, while the steam room helps clean out your respiratory system allowing you to feel revitalized , and the showers wash away the sweat and dirt from your workout preparing you to face the world at the top of your game.
The Dowd YMCA is a great place; with state of the art equipment , programs, classes and people.
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