If you are in town you need to take the 1 hour tour! We had a super awesome tour guide who was very excited to share the history of the capital with us. This tour is handicapped friendly (elevators) and you are able to sit down in almost every room you go in.
The guide tells some interesting stories and points out all the fossils in the Stone so make sure you have your camera ready!
After the tour, you are allowed to climb a ton of stairs and go to almost the top of the capitol to view a 'museum' and go outside to soak in the views of Downtown.