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  • I hate working out in a traditional gym with a bunch of meatheads and machines. Having been an athlete all my life, my idea of a work out is simple playing a sport and using my body to work itself out. I also enjoy the support system of getting fit with a team. This is my first week at kosama and I have to say it reminds me very much of the practice workouts I would do with my rugby, soccer, and tennis teams back in high school and college. The coach is nice and supportive. He knows when to push and when to tell you to slow down or take it easy. The class sizes aren't too big and everyone was really friendly from day 1. They congratulated me on a job well done after my first workout a d told me they would see the next day. I've already made friends and I look forward to seeing them each time I go in. One thing I also really like us the music is loud and fun and at times feels like you are working out at a dance studio! It's always nice to see a range of ages in there as well. It's not just a bunch of young guys and girls who are super fit, but you have elderly, middles aged and college aged people all doing the same workout and everyone is drenched. I can't wait to be old and look like some of the older folks to workout at kosama! Haha. Lastly, no mirrors. I love that. It makes me focus more on what I'm doing in the moment instead of stare at myself or others in the mirror. They have TVs up on the wall that you can use to track your heart rate and calories burn of you chose to use the MyZone heart rate monitor. Overall, this place is what I've been looking for! I plan to go for a long time.
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