Im one of those people that gets bored to death at the thought of having to step on a treadmill or loafing around in a traditional gym decing on what muscle groups to work on. Jay Pages has cured me of the boredom that exercise brings. He is a great instructor and is very hands on and like other people have already mentioned the environment is ego free. This is a great environment to socialize with like minded people, get an amazing workout, and learn an extremely addicting art.