Trainer Jo is a very professional, experienced personal trainer in Vegas who has a new "Girlie Boot Camp" class at City Athletic Club, M-W-F 6am and 5pm. I am more of a morning workout person so I signed up for the 6am class. I had a personal training session from Jo about a year or two ago through a Groupon deal and I subscribed to her e-newsletter. That's how I found out about the boot camp class. She offered 3 free days' of class to try it out so I recruited two other friends, and we are hooked! We all signed up last week and so far so good.
She is always on time and gives everyone personalized attention. Plus she gives everyone a meal plan, and is very resourceful and encouraging.
The class is at your own pace and she definitely challenges you. It's not one of those yell-at-you or in your face classes, plus it is indoors (bonus!) I don't do well when people shout at me, I need positive encouragement and that's exactly what this class is about! It's great for any physical fitness level. I work out regularly at another gym but this class is a great small investment to get out of a workout rut. Trainer Jo mixes up upper and lower body exercises and keeps it high energy and interesting. Sometimes intense intervals, some cardio. The circuit training works wonders. It's almost pool season in Vegas so I am glad I signed up just in time to get in my best shape ever. check it out - the facility is really nice and the fitness class room is spacious. It's only $50 a month - you can't really put a price tag on good health!