This was a fun class. I got a Groupon and tried 2 classes there. One of them was a weekend bootcamp class which involved a 45 minute run outside, followed by floor stretches. Then I tried another class where it was solely jumping to upbeat music (think zumba with kangoo boots).
The kangoo boots are heavy and you need some getting used to at first. After the run, none of my joints ached at all!
Kangoo is a great workout, but after the second session I was already a little bored. The novelty wore off fast.