Love this place!! Originally I signed up for 8 sessions a month but after a few intro classes I was hooked. In 6 weeks I'm down 10 lbs and several inches. And honestly feel healthier. I've noticed my stretching has improved, my technique, weight size (for strength training) and running speed on the treadmill. Most of the staff already knows me on a first name basis. I feel I get real individual attention with motivation of working out in small groups. I've been a weekend runner the past handful of years but this place is truly helping me build my strength training knowledge. They're motivating, patient, energetic and encouraging. And each coach brings their own personality to their class. Highly recommended! Thanks OTF!!