I met Keleigh first through a studio she was working at. She was----and remains--- very dedicated to the "art". She is very precise as to make sure you are doing the movement correctly and honestly, the first instructor I've had who educates you as you go and asking how you feel, where do you feel it, etc. Although she has a wonderful personality, she does not spend your time (aka your money!!) "gabbing" about things you might not find relevant to your workout. We've recently started to mix up my work outs and adding in some HIIT and Tabata-----wow!! Kick my "high knee"!!! Great job!! I'm in my mid 50's and enjoying my work outs again----thanks K!