I unfortunately found bowlology to be seriously lacking in flavor...at least compared to other poke bowl places.I got the spicy tuna bowl on a bed of sushi rice with extra fish and seaweed salad on top. My favorite thing about the bowl I must say I really really loved the pickled cucumbers on the top as well as the onions added into the bowl. Unfortunately that was the only thing I loved....the tuna was bland and the rice didn't taste like sushi rice....it was just a sticky textured white rice. Also I like my spicy tuna to have a kick and the sauce tasted like it was trying to be spicy but it wasn't. It was a good sized bowl but it wasn't worth it to me due to the fact I couldn't muster myself to finish it. If you like portion of flavor this place is for you! Sorry Bowology you just didn't make the cut on my ahi poke list.