Crossfit can seem intimidating. But at Uprising everyone including all the trainers are so helpful and encouraging you don't have time to feel inadequate. All you feel is pride in your new found abilities. In the beginning I would look at the WOD and think I could never do that. At the end of the WOD I was so proud of myself and everyone else is sharing in that excitement with you. I have been to other gyms and the people can make or break your experience. I could never say enough good things about Uprising.