The classes are welcoming yet challenging for all fitness levels. The coaches really show that they care and cater to your fitness needs and goals. They focus on form and technique making sure that you are comfortable instead of just throwing a workout at you. No matter if you are a beginner or a pro, this is the right place for you. The first class is free so take a class and try for yourself. You have nothing to loose! It is alway hard coming into a new environment but I am so glad I took the jump!