I am in love with Sprouts. I buy pretty much all of my groceries here because they have the best prices and it is hard to get too unhealthy (as long as you avoid the delicious bulk bin candy section which I admitt can be pretty hard...) If you want to avoid the crowds and get attentive service nothing beats 7am or after 7pm! The morning is probably the best if you like an adrenilane rush. I have class at 8 so I feel like I am on the clock and there is always somebody vacuuming with long cords snaking everywhere. Intense!