Worth every penny! Been running and doing my own weight training routine for over a year, trying to lose that last 10 baby pound to no avail. Lost 3 lbs in the first 3 weeks, and seeing the difference already. Signed up for another month - knowing that this is exactly what my body needed to rev up my metabolism. The classes can be intense, but fun, and at your own pace - with folks from different walks of life with varying levels of fitness :)