I give this five stars because I had a great experience at this studio. I have never taken a yoga class outside of my exercise science program at Pitt and those were only because I had to participate. I was very self conscious going to an actual studio in the real world but the instructor was very welcoming. I loved how Michelle repeated "it's okay to fall out of a position that's normal" throughout the class. It definitely made me relax and stop worrying if i'm doing something wrong. There is something about a heated room with dim lighting that just allows you to relax and focus inward on yourself for that one hour. After one class I was hooked. I will definitely start to incorporate classes at Yoga Flow into my workout routine.