Great time. Gentleman helped us was quick but a little rushed with multiple customers. Ref told us a little info and we were off. For first timers I would rent the coveralls and take shoes you don't care about. I wore a chest protector but could have used a thicker shirt underneath to help the body shots. Thick but light and breathable would work great. We played with a few really good guys and had a blast getting tore up. We got there when the pro shop opened to get all the forms and gear ironed out. We started at 3 and we were all done around 5. Two hours was about all we had.