I like Mr Goodcents and have taken several friends there to introduce them to an alternative to Subway. The subs are made fresh, the bread is soft and delicious and there is never a long wait. You can get a pretty decent size meal for a great value, just as Kristin C. explained in her review.
I have not personally tried the pastas but friends have and they agree that they are pretty good for the price you are paying for them.