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| - I took the opportunity to sign up for F45 Training via Groupon special that was available at the time. I signed up on their website, chose a class time, and just showed up to some very energetic and happy trainers. I am extremely shy, but as soon as I walked in, I was fortunate enough to run into the owner on my very first day there. He introduced himself and personally provided me with a clear understanding of what F45 Training's mission was, and how they differ from your average crossfit class with their high intensity method of training.
To be honest, I was a bit skeptical and saddened by the fact that everything else I have ever tried to lose weight and be stronger had failed. However, after falling in love with my very first training class, I decided to keep at it just because it was SO FUN! The people I worked out with were just as focused as I was, so it definitely helped to break to ice for me. Everyone is so nice. The music they play is always good, and on Saturdays, I have to admit that the DJ in house is my favorite part! Saturdays were always my days to look forward to.
First of all, the trainers are confident, clear, and very consise about each set you train. Second, they provide assistance to you, without question, when you need the help. Third, they are extremely encouraging and supportive of your efforts. Whether you killed it on pullups, or could just do 3 with the bands, they were to there to make sure you hustled your booty off. If you only do 3, then those 3 pullups are the most intense you've ever accomplished with them. The staff is friendly, knowledgeable, and the fitness area, showers, and bathrooms are clean. That's so important!
The best part about the training is the motivation. Each person in the class relys on each other to complete each set. No one ever lags behind, and if they do, they have someone along with them to keep them motivated and on track. This method of workout is guaranteed to never let anyone down. Every single person encourages each other in there. You end the class feeling so accomplished, so tired, and so bada$$!!
Lastly, I have to give credit to the F45 team for helping me reach my goal toward a leaner, healthier me. I went 4 days a week, and have lost 15 pounds (and gained muscle mass - woo hoo!) from the start of my visits there, to the end of my discounted offer. I plan on staying with this team to continue to conquer this journey towards a more improved me, and if you're ready to committ to yourself, do some hard work, and stay motivated, then this is the place for you! Thank you so much, F45!!
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