Being the first time, I was not sure what to expect. My experience was amazing. At first I was a little fearful, but once I got past the fear and relaxed into the experience I was treated to almost euphoric experience. I felt so much stress just melt away. My joints felt more mobile, I felt detoxed from the salt...And I kept feeling better all day! Brent and Heather are amazing at welcoming you and providing a sanctuary...Do it, treat yourself, you deserve it!