Self motivation? Check! Koko is great for anyone who needs to get straight to the point or are on the go! Me against the machine cuz its a full body workout loaded into the computer tailored to my body!
Pros: zero plauteaus the weights will adjust as you get stronger! Keeps you on pace to ensure you aren't lifting too fast or slow.
Fit check/ scale checks lean muscle mass to ensure you are moving toward your goals
Cons: almost little to no interaction if you are looking to be social or motivated this isn't for you , it's all about you and your program there's no high fives and please bring your own music you probably won't like whatever they are spinning in the musack, it's small but will get the job done.
Overall
$79 per month( I figured I'm paying for the technology. ) It's a great way for me to get strength in without a bunch of heavy weight
And keeping counts. Go for it!