Was in search of a workout to change up my regular routine of yoga and xfit, and found an extraordinary workout here. The concept of being able to see your heart rate results immediately/during a workout is motivating and helped me realize when to back off so I don't feel burnt out too quickly. I enjoyed the integration of interval cardio work, TRX banded strength training, and free weights -really kept the class moving and exciting.
The facility was nicely kept, with optional showers! Which made it convenient to get in and out and on my way to work.
The staff made me feel welcome from hello to goodbye. I felt encouraged throughout class due to the high fives and words of positivity expressed by the trainer, and I was impressed with the front desk crew -they remembered my name and my goals in fitness. I feel bad for those who got the wrong impression. If you are down to get worked and train hard, this is a place to be.