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| - The Movement Factory is a hidden fitness gem. Tucked away in a huge industrial building, I've probably passed by it dozens of times without even knowing it was there. That finally changed when I had an opportunity to try out their Pound Fitness class. After getting a bit lost in the building, a nice instructor found me and led me where I needed to go. So, tip number one: arrive early, if you're directionally challenged. Once I found the studio, everyone was super nice and not bothered that I was a little late. Tip number two: you should bring your own yoga mat, but if you forget, you can rent one for $1. The class itself was a lot of fun. I'm not the most rhythmically gifted person, but I kept up the best I could. Also, as someone who does quite a bit of cardio, including Insanity, I expected this class to be a bit easy for me. WRONG! I was so tired out and sore, which is exactly what I want from a fitness class. Can't wait to check out the rest of their classes!
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