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| - Joining RSBC is one of the best things I have ever done for myself. I've been attending off and on for just over two years now I believe. I originally found it through a Groupon type deal that some friends and I purchased. I've lost about 60 pounds and much more importantly, I've lost inches, gained so much strength and turned my nutrition and food habits around to a healthier lifestyle all because of RSBC.
That being said, this is NOT for everyone. I remember very well on my first session how nervous I was about it. Yes, the trainers are tough and demanding, but they are also supportive and provide specific instruction and guidance so that your workout is safe and effective. Just listen to what they have to tell you. Have a question? Ask. If you're nervous about it, just remember that the hardest part is getting your a$$ off the couch and going to camp. This is, however, a "bootcamp" style workout. No frills, it's not pretentious, yes you may be outside, there's concrete and dirt and you're gonna sweat and work your tail off. It's Arizona, so it's hot. Drink LOTS of water. Think you're drinking enough? Drink some more. Bring the items the instructors tell you to when you start. Read the email instructions you receive and you'll be in good shape! If you prefer treadmills and air conditioning and being surrounded by T.V.s, please keep spending hours at the local big box gym in your comfort zone - this may not be for you.
Although based in a warehouse, RSBC still has so much to offer to campers. They do a variety of class times, the workouts are well planned and highly effective. They care passionately about form and preserving the health of your body. They will provide modifications for EVERY level of fitness, and also assist you in modifying for existing injuries. Sometimes the classes can be rather busy, just be courteous to each other. We are all there for similar reasons, and all suffering through the same killer workout. :)
One of the biggest influences for me has been the RSBC Fit & Healthy group on Facebook. During the times when I was not able to actually attend the workouts, I still followed the group on Facebook and took in so much useful information about nutrition and how to change my poor habits. Nutrition is SO important, you truly can't out-workout poor food choices. The RSBC is extremely supportive of one another, also.
If you're thinking about joining and you're ready to commit to a healthier way of living, do it. Nothing will be handed to you, you'll have to put in the hard work, but all the resources will be made available and you'll be supported on your journey. If you're not ready for some hard work and positive life changes, this isn't for you.
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