I did a 30 day trail here just looking for something to kickstart me into a fitness routine. I was a really good experience, by the time my trial was up I knew about 5 people that were doing trials too just based off of what we said. It is a very intense 90min, and sometimes while in there you think "why am I doing this" but you are always glad you came because you do feel refreshed. The instructors are all pretty great and they can play some cool music sometimes.