I tried the beginning yoga class and was so disappointed. If you are truly a *beginner* this class is not for you. As someone who desperately looked to yoga for increased fitness and flexibility, I was met with a young male instructor who seemed to be oblivious to the struggles of myself and others in the group who did not have the strength yet to do some of the more complicated sequences. Also, I had no idea what he meant when he would say things like "lift your knees" and other phrases meant as corrections. Sorely disappointed by this young man. I read amazing things about Lois and am disappointed that she didn't teach a class crucial to the building blocks of yoga.