This is a great place for lunch and an even better place for healthy, interesting take-out if you don't feel like cooking. For lunch, my go-to is the Cobb salad. For take-out, I go for the curry chicken salad. It's sweet, savory, and delicious. The crab cakes are also quite good, but they sometimes come out under heated. Be sure to ask that they hear them for a few extra minutes.
B Gourmet is a bit pricy, but Sewickley doesn't have a lot of options for a good casual lunch. The ambiance is modern and casual, and the location is perfect for people-watching situated as it is in the center on Beaver St.