After my first personal trainer terrible experience at Lifetime I was scared to try personal training again until I met Shawn. Let me say that I have been with Shawn for about 5 months now and he is a master of his craft and love being train by him. He motivates and pushes me not only physically but mentally as well. Shawn has a vast knowledge of fitness, nutrition and the mechanics of the human body. He does not treat me just like some regular client but a good friend when he is not killing in rigorous workouts. We just don't talk about fitness but about everything in life. His positivity is uplifting and he knows just what to say to keep my head focus. My body fat has gone from 15.5% to 12.9% in 5 months that I have trained with him. We do routine progress check-ins every month to ensure progress is being made and what could be improved. I couldn't be happier for my results! He is one of best, hands down and I highly recommend if you are looking to see results!
Btw, I play for slow pitch softball and soccer and my performances on the field have improved with the confidence he has built in me.