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  • I go to this yoga studio because as a suburb dweller it's close to home, they do have several locations though. I've only been to the McKenzie Towne one though and although their name says hot yoga they do offer non-heated classes as well which is usually what I attend. There are a variety of classes offered and the descriptions on the website can help you determine which class is the best fit for you. They also have an app that is really handy for booking (or cancelling) classes on the go, I just wish it synced better with the calendar on my iphone so I could book a class and add it instantly, alas this doesn't seem to work for me. User error maybe? The classes I attend are usually challenging and they incorporate props which allows for adjustments for all levels of students. I really like my Saturday morning instructor she makes the class fun and challenging, my arms are usually burning by the end and thanks to her I can now do a headstand (with a bit of help from the wall - but still!). Yoga is my zen quiet time and I appreciate that the studio is a quiet space and that the instructors guide the classes with focus and intention. Cheesy maybe but it's really good for my mental health! The change rooms are bright and welcoming with lots of hooks, showers and mirror space. There's lots of free parking which is always nice. Today when I was there they had Nourish in to sell vegan treats so I got to end my practice with some tasty cinnamon bread.
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