Finally, a gym I can go to close to home! (Northwest area)
Explored other gyms around the area and this one was the best one!
You do 1 hour of intense fast paced work outs, time flies when you're here. It's a combination of cardio (treadmill and rower), floor workouts (weights), and boxing. You have the personal trainer guiding you throughout the work outs, you have screens that tell you what's next and how to do the workout and you have a heart rate monitor. Plus, they have flexible schedules Monday- Friday (morning and nights) and weekends (mornings). Power Hour 360 makes me feel less guilty around the holidays!